Hello! I am a Registered Social Worker with training in Thanatology, which is the study of death, dying, and grief—something I’ve always been passionate about. My work revolves around helping people navigate grief and mental health challenges, and I feel truly honored to walk alongside them during some of the most vulnerable times in their lives.

Grief isn’t just about losing a loved one; it can come from so many types of loss—like a job, a relationship, or even a dream that didn’t work out. I create a safe space where people can talk openly about what they’re going through. Sometimes we cry, sometimes we laugh as they share memories, and other times we just sit with the emotions. It’s all about helping people feel seen and supported as they work toward healing.

I’ve had the opportunity to work one-on-one with people grieving deaths by suicide, helped post-secondary students manage mental health crises and ran grief support groups. What I love about my work is that it’s so varied. Some days I’m helping a teenager navigate anxiety or depression, and other days I’m sitting with someone who’s lost a loved one, guiding them through their grief. I use different approaches depending on what each person needs—whether it’s solution-focused techniques, narrative therapy, or something else entirely.

For me, grief counseling is more than just a job. I believe grief is a natural part of life, and it doesn’t need to be “fixed.” What people need is a space where they can process their emotions without judgment, and that’s what I try to provide. My goal is to help them honor their memories, find peace, and move forward in a way that feels authentic to them.

At the core of everything I do, I just want people to know they’re not alone, and that there’s hope, even in the hardest moments.

Hello! I am a Registered Social Worker with training in Thanatology, which is the study of death... Read More

I am committed to providing compassionate, client-centered care that empowers individuals to navigate life’s challenges with resilience and self-awareness. My approach is rooted in narrative therapy, strength-based therapy, and trauma-informed practice, helping clients reframe their stories and recognize their inherent strengths. I have experience working with young adults and adults facing anxiety, depression, grief, and life transitions. My background in mental health, addictions, and housing support has shaped my understanding of the diverse and complex experiences that influence emotional well-being. I strive to create a safe, inclusive space where clients feel heard, validated, and supported in their journey toward healing and growth. I integrate evidence-based practices while tailoring my approach to each client’s unique needs. Whether you are seeking support for emotional challenges or personal development, I am here to collaborate with you in building a path forward.

I am committed to providing compassionate, client-centered care that empowers individuals to navi... Read More

One of the things I love about science, especially neuroscience, is how understanding the way the brain and body work together allows one to show self-compassion about the difficulties one faces. When we combine empathy and safety with evidence-based therapeutic techniques, healing begins.

Along with providing general therapy services, I specialize in mood disorders, personality disorders, and supporting family members of those with mood/personality disorders.

You do not have to shoulder your struggles alone.

One of the things I love about science, especially neuroscience, is how understanding the way the... Read More

I am a compassionate and experienced social worker dedicated to supporting individuals and families through their most challenging moments. With a Master’s degree in Social Work from the University of Toronto and over a decade of experience in healthcare and mental health settings, I bring a unique blend of expertise and empathy to my practice at Authentic Living London.

Throughout my career, I has worked in diverse environments, including pediatric critical care, palliative care, and mental health services. I have provided grief and bereavement counseling to families facing loss, facilitated support groups for adolescents, and supported individuals navigating medical and emotional complexities. My approach is rooted in evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), combined with a genuine commitment to understanding and meeting her clients where they are. I am also trained in Cognitive Processing Therapy specifically for PTSD.

My background includes leadership roles, such as serving as a clinical manager in hospital settings, where I led teams through patient care improvements and system redesigns. I have also contributed to significant research, co-authoring publications that enhance the practice of social work.

My focus is on creating a safe and non-judgmental space for clients, helping them navigate grief, mental health challenges, and life transitions with compassion and dignity. I believe that every story deserves to be heard and that healing begins with understanding.

I am a compassionate and experienced social worker dedicated to supporting individuals and famili... Read More

My absolute passion is helping people become “unstuck”. Life can be overwhelming sometimes, especially when we are grieving, so we all need some non-judgmental guidance from time to time. No matter what you are going through, life is easier when there is someone who is willing to join you in the struggle.

I first decided to get my Bachelor’s Degree in Psychology (UWO) because I wanted to get more ‘tools in the toolbelt’ so I could more intelligently love people - meaning supporting them with evidence-based practices. I became a trauma-informed Certified Grief Counsellor through AIHCP and a Registered Psychotherapist with a MACP through Yorkville University. Additionally, I have my suicide intervention certification (ASIST) and crisis prevention and intervention training (CPIT) certification.

My approach is warm, steady, and grounded in curiosity. I draw from several therapeutic models including ACT, IFS, Somatic Therapy, and CBT. These tools help us explore your emotions, patterns, and beliefs while strengthening your ability to care for yourself in a compassionate and authentic way.

Let’s do this!

My absolute passion is helping people become “unstuck”. Life can be overwhelming sometimes, espec... Read More