Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced specialized training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, gender & sexuality, and existential/spiritual/religious concerns. In a fusion of classic talk therapy with a nervous-system-informed focus, mindfulness, and self-compassion, I work with individuals to co-create a personal therapy experience. All parts of you are welcome and together, we can work to holistically digest challenging experiences, honour your internal wisdom, and re-write narratives that no longer serve you. You are the expert of you; I believe that you are your own healer and my role is to support you, so that you can move through your journey with occasional guidance, skills, and resources along the way! Holding space for other humans in their life’s journey is my greatest honour. I’m here when you’re ready and we can just meet to see if we are a good fit.

Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with anothe... Read More

My absolute passion is helping people become “unstuck”. Life can be overwhelming sometimes, especially when we are grieving, so we all need some guidance from time to time. Everyone has their unique blend of strengths. Mine happen to be problem solving, and lovin’ people.

I first decided to get my Bachelor’s Degree in Psychology (UWO) because I wanted to get more ‘tools in the toolbelt’ so I could more intelligently love people - meaning supporting them with evidence-based practices. I became a trauma-informed Certified Grief Counsellor through AIHCP and a Registered Psychotherapist - qualifying through Yorkville University. I have training in ACT, CBT, solution-focused therapy, somatic therapy, and IFS. Additionally, I have my suicide intervention certification (ASIST) and crisis prevention and intervention training (CPIT) certification.

My goal is to provide judgement-free support that empowers you.

Let’s do this!

My absolute passion is helping people become “unstuck”. Life can be overwhelming sometimes, espec... Read More

One of the things I love about science, especially neuroscience, is how understanding the way the brain and body work together allows one to show self-compassion about the difficulties one faces. When we combine empathy and safety with evidence-based therapeutic techniques, healing begins.

Along with providing general therapy services, I specialize in mood disorders, personality disorders, and supporting family members of those with mood/personality disorders.

You do not have to shoulder your struggles alone.

One of the things I love about science, especially neuroscience, is how understanding the way the... Read More